Grains with vegetables, olives and mint / Granen met groentjes, olijven en munt

This dish goes very well with black olives, mint and grains. You can use spelt, freekeh or wheat as grains.

Type: dinner

Season: autumn, summer

Ingredients for 2-4 servings

  • 200gr grains (spelt or freekeh for example)
  • 2 red paprika’s
  • 3 medium-sized red onions
  • 1 zucchini
  • 100gr black olives
  • handful pine nuts
  • 1 spoon of mint
  • 1 spoon of oregano
  • fresh and chopped parsley
  • pepper and salt

Ingrediënten voor 2-4 porties (Dutch)

  • 200gr granen (spelt of freekeh bijvoorbeeld)
  • 2 rode paprika’s
  • 3 middelgrote rode uien
  • 1 courgette
  • 100gr zwarte olijven
  • handvol pijnboompitten
  • 1 eetlepel munt
  • 1 eetlepel oregano
  • verse gesneden peterselie
  • peper en zout


  1. Cook the grains for roughly 25 minutes
  2. Chop the paprika’s, onions, zucchini and olives in small pieces
  3. Bake the onions for 10 minutes in a bit of olive oil
  4. Add the paprika, zucchini and olives and cook until the vegetables are soft
  5. Add the grains and pine nuts
  6. Add the spices

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