Grains with vegetables, olives and mint / Granen met groentjes, olijven en munt

This dish goes very well with black olives, mint and grains. You can use spelt, freekeh or wheat as grains.

Type: dinner

Season: autumn, summer

Ingredients for 2-4 servings

  • 200gr grains (spelt or freekeh for example)
  • 2 red paprika’s
  • 3 medium-sized red onions
  • 1 zucchini
  • 100gr black olives
  • handful pine nuts
  • 1 spoon of mint
  • 1 spoon of oregano
  • fresh and chopped parsley
  • pepper and salt

Ingrediënten voor 2-4 porties (Dutch)

  • 200gr granen (spelt of freekeh bijvoorbeeld)
  • 2 rode paprika’s
  • 3 middelgrote rode uien
  • 1 courgette
  • 100gr zwarte olijven
  • handvol pijnboompitten
  • 1 eetlepel munt
  • 1 eetlepel oregano
  • verse gesneden peterselie
  • peper en zout

Recipe

  1. Cook the grains for roughly 25 minutes
  2. Chop the paprika’s, onions, zucchini and olives in small pieces
  3. Bake the onions for 10 minutes in a bit of olive oil
  4. Add the paprika, zucchini and olives and cook until the vegetables are soft
  5. Add the grains and pine nuts
  6. Add the spices
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s